Terms of Use
Effective November 12, 2026
Lift55s is a tool. How you train is your decision, and so is the responsibility for it.
Agreement
These terms cover the Lift55s app and lift55s.com. By using Lift55s, you agree to them and to Apple’s Standard End User License Agreement, which also applies. If you don’t agree, don’t use Lift55s.
Not medical advice
Lift55s suggests plans, weights and attempts based on general training methods and the numbers you enter. It doesn’t know your health, injuries, body, technique or surroundings. Nothing in the app or on this site is medical advice. If you have any doubt about your health, see a doctor before you train.
Your choices, your responsibility
Strength training and competition carry a risk of injury, including serious injury. Whether you train, what you lift, what equipment you use, who spots you and when you stop are your decisions. You’re responsible for them, whether or not you follow what the app suggests. You use Lift55s at your own risk, and you accept those risks.
Equipment and where you train
Your bar, plates, racks, gym and the people around you are outside the app’s control. Checking that they’re safe is up to you.
Plans from a coach
A plan loaded from a coach’s file is written by that coach. Lift55s shows it as written and doesn’t review it. Questions about a coached plan go to your coach.
No warranty
Lift55s is provided as is. Its plans, numbers and calculations can contain mistakes. Check anything that matters, like meet attempts and plate loading, against the rules of your meet and your own judgment.
Limit of liability
To the fullest extent the law allows, Esau Gutierrez is not liable for any injury, loss or damage that comes from using Lift55s or relying on it. That includes claims that the app was careless or wrong (negligence). Some places don’t allow these limits, so parts of this section may not apply to you, and nothing here limits liability that the law doesn’t allow to be limited.
Apple
These terms are between you and Esau Gutierrez, not Apple. Apple isn’t responsible for Lift55s or for claims about it.
Law
These terms are governed by the laws of the State of Oregon, USA.
Changes
If these terms change, the new version will be posted here with a new effective date. If the change is important, the app will ask you to agree again.